Anger retreats into regret,
Regret swells into anger,
Anger burns in heart.
Heart is a furious flame,
Flame gives a torturous pain,
Brings impetuosity in its chain,
Baneful anger speaks in vain,
Puts men of wisdom in shame.
It wanes the wonder of
The calm,
The goal of life.
( Anger needs to be curbed for our well-being.)
